5 Steps to kick Procrastination

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5 Steps to Kick Procrastination Everyone procrastinates – whether it’s because they hate the task that they need to do or they “work better under pressure.” Sometimes procrastinating is a good thing, like if you’re completely unmotivated or in low spirits. In that case, it may be best to put that project off a day… continue reading »

6 Ways to Create Equality in the Workplace

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National Women’s Equality Day (August 26) commemorates the day in 1920 when American women were granted the constitutional right to vote. This was just the start of women’s full and equal participation in our great nation. Although women have increased their presence in higher-paying jobs typically dominated by men, such as managerial positions, there is… continue reading »

3 Ways that stress Can Benefit you

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How does the following phrase make you feel? “I am stressed out.” The word “stress” alone may make your chest tighten, your blood pressure rise, or it may make you begin to panic. For most people, the word “stress” has a negative connotation associated with it. Why? It may be a learned behavior developed from others… continue reading »

How We Prepare Ourselves for “Back to School”

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How We Prepare Ourselves for “Back to School” Summer is winding down, and it’s time to prepare the kids to get ready for the new school year. For me, there was always a familiar smell in the air that reminded me of going back to school. The scent of the fresh cut grass and the… continue reading »

3 Ways to Add more “Will” into your life

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3 Ways to Add More “Will” Into Your Life Every summer my sister-in-law Donna and her children Carl, Mary and Will make their journey from Pennsylvania to Kentucky for a family vacation. This year we planned a special celebration. Will just turned 19, graduated from high school, and is preparing for college. We planned a… continue reading »